柳松菇拌菠菜Stir-fried Spinach with Clamshell Mushroom

Directions

菠菜茎叶柔软滑嫩、味美色鲜，含有丰富维生素 C、胡萝卜素、蛋白质，以及铁、钙、磷等矿物质。蘑菇含有丰富的营养物质，其中蛋白质的含量比一般蔬菜、水果的含量要高。

Step 1

把菠菜洗净切段；柳松菇去根部，撕小朵用。Wash spinach and cut in section; remove stem of mushrooms, tear into small pieces, set aside.

Step 2

将菠菜放入沸水中川汤好，捞起待用。Blanch spinach into boiling water, drain and set aside.

Step 3

烧热少许油，放入柳松菇和粟米粒，加入调味料拌炒熟，再加入菠菜和小红番茄，拌匀上碟。Heat oil in wok, stir fry mushroom and corn kernel together with seasoning till cooked, add in spinach and cherry tomato, fry well.

Step 4